I got a killer routine today for you and we’re going to be doing all ab exercises fat Lose Stomach’ I see a lot of comments and Y’all guys want to see some ab exercises so we’re going to do it today and you can also check out my detailed guide here on denverpost as well.
We’re going to do a six-minute ab workout today super quick no equipment do it anywhere so we’re gonna start off with
Reverse crunches this is really good for your lower abs because. I see a lot of people going hey you know how to do.
I get it rid of that last bit of fat right there and let my ABS show on the bottom well this targets those lower abs we’re gonna do 20 reps of that then toe touches are basically for more of your upper abs and we’re going to do about 20 reps of those followed by plank obvious you know that is regular plank works on your entire abs and also your entire core we’re gonna hold that for 30 seconds and we’re going to do the whole thing four rounds.
We’re not going to stop in between so there’s no rest we’re just gonna fly through it just like that and it’s gonna burn like crazy hey guys already know so keep in mind guys when you’re working on abs you don’t need to spend a lot of time on.
I see too many guys go over there they spend twenty-thirty minutes working on different types of crunches all kinds of crazy ass you know abs workouts and at the end they’re like well hell up in my ABS on show so remember in order for your abs to show you gotta get rid of that fat that’s on top of these exercises are really really good for working that muscles in between but if you still get that layer of fat no matter if you do four round or you do 20 rounds of that you’re just going to have your abs to be super sore but they’re not going to pop out you’re not going to see them you gotta get rid of that fat so what.
I suggest those when you’re doing this workout this is a good workout to do by itself if you got you to know you don’t have a lot of time to work out he’s one knock through something really quick awesome exercise for abs or you can do it at the end of your workout you know at the end of some type of fat burning workout main goal though don’t forget is to burn that fat okay.
I don’t spend more than 10 minutes on apps and I’m usually workouts about every other day and to be honest with you guys most of time. I only spend about five minutes on apps. I do about three sets maybe about four sets total so something like really really killer because it’s actually four sets and there are three exercises per set so it’s going to really help so let’s get down to it so I’m going to use my cell phone to keep on those planks alright so let’s go with reverse crunches this is how you do reverse crunches make sure you get the form right so
Reverse crunches are basically just like leg lift so leg lifts are basically but your hand right here and you see people do it all time just lifts up your leg right so what happens a lot of times a leg lift your abs start to get
Tired you start to stretch your back notice right here how there’s a gap with my back and you see a lot of guys do this see how their back comes up and they come back and they extend their back like this so as your abs start to get tired you’re really going to put a lot of stress on your lower back a lot of times you’re going to injure your lower back.
because because there’s too much stress here so the difference between reverse crunches is we’re doing this same thing except we’re going to keep our feet pointed together and a gap between your calves and your hamstrings should be as tight as possible and you know it’s going to start to open up a little bit as you get tired but it’s okay just try to keep it as tight as possible your hand should be flat right here so this way no matter when you come down and you come back up see how there’s no gap in my back and even
So it’s a lot safer and it really targets your lower abs instead of rocking your back and curtain your back alright 20 reps let’s do this.
Written on August 28, 2021 in
Guide Every sport has its own advantages but even though each of these activities have their own differences, all are known to have health and fitness benefits. If you are an athlete or just a regular hobbyist, playing sports is still one of the best pastime ever created.
So what are your motivations when playing your favorite sport? Do you do it for fun or for losing weight? There are certain sports that have physical requirements so if you are either too thin or obese, you better pick the best ideal game that is suitable for your physique.
I wrote dozens of articles pertaining on some of the best and popular sports that could help you lose weight. This includes swimming, ultimate frisbee, boxing, dancing and many others. If you view exercise routines to be a boring activity, maybe sports can encourage you to get in shape.
To start the week right, I will give you different information about cycling. This activity is known to be a sociable sport, challenging and a great workout. Can it help you lose weight?
Why Cycling to Lose Weight
In today’s high gas prices, more and more people are choosing fuel efficient cars than luxury vehicles to save money from their transportation expenses. This also makes bicycles as an in-demand necessity. If you are one of those people who use a bike, then you are doing the right thing especially with regards to getting fit.
For cyclists, bicycles means a lot and is quite valuable than cars. First, it’s economical and very useful. Second and the most important reasons are its health benefits. Pedaling your way to fitness would give you enjoyment and financial flexibility while improving your over all health.
So how does this activity boost your body’s ability to lose weight? Similar with other sports, riding a bicycle for about an hour can help burn calories while increasing your metabolic rate. Burning more calories is an effective method for losing weight and cycling is one option that you can depend on.
Cycling Weight Loss Benefits
So before I tell you the health benefits, let me inform you about the advantages of cycling with regards to weight loss. Bicycling.com is one of the most comprehensive information site in the world of cycling, including of course its health and fitness benefits. This includes the following.
- Joint-Safe Activity
Cycling won’t damage or injure your joints compared to those intense exercises or extreme sports like boxing, wrestling or mixed martial arts. Joint protector gears will ensure that you avoid any jarring on your joints so it is perfectly safe from either a beginner to seasoned cyclist. The more you enjoy an activity that offers less health risk, the more you pedal for effective weight loss program.
- Improve your Muscle Groups
Want to improve your muscles? Cycling effectively work your quads, legs, hip, glutes and hamstring muscles. It can build lean strong muscle tissues in your lower body parts due to intense pedaling action. When you workout your muscles, you also burn fat that will effectively reduce your weight.
- Provides More Ways to Eliminate Fat
Cycling can improve your endurance which helps increase your levels of fatty-acid binding proteins and fat-carrying enzymes. When this occurs, your body will be more capable of transporting fatty acids into your muscle groups. This makes your muscles to be more leaner and stronger, leading to a more fat burning process.
- Burn More Calories
If you want to burn more than a hundred of calories a day, then cycling can definitely give you that leverage. A 15 mile ride will help you burn up to 600 calories in just 1 hour. You do it for one week and you will burn more than a pound of your weight.
So if you are jogging or running just to lose weight, it is better if you try cycling for a change. You can lose more calories and will better improve your muscles than any other types of sports or exercise programs. The result? More weight loss!
Health Benefits of Cycling
The first thing that pop-ups to my mind with regards to cycling is that, it’s a pollution free and of course less expensive activity. It requires no training or special skills unlike other sports. So aside from these advantages, what are its health benefits?
Since biking is an endurance activity, you can easily improve your stamina, strength, endurance, flexibility and will help tone every muscle groups in your body. Regular cycling program will improve your lungs and heart, perfect for cardiovascular training. It will lessen your risk of hypertension, stroke, heart diseases and many other conditions.
Riding a bike also reduces your bad cholesterol levels, blood sugar and helps detoxify your body naturally. It also strengthens your immune system while increasing your metabolism for more fat burning action, even when you are done riding your bike. It will also deal with stress, depression and anxiety while boosting your confidence and brings out your sociable side.
As you become a seasoned cyclist, you will develop good posture, stronger back and legs with toned abdominal core. So you don’t have to work like a monster in a gym just to tone your body into your desired shape.
How to Enjoy Your Cycling Experience
To enjoy any activities such as cycling, you must be motivated enough to fully appreciate this endeavor. You need to love every aspect of it, including your bicycle of course. Maintain your bike as much as possible and make sure that it’s always in good condition to ride.
You can ride with your friends and build good relationships, creating friendship and comradeship. You may even plan to try difficult or long distance cycling to give you some physical challenge. An off-road mountain bike adventure is one of the best physical fitness you will ever experience. Win or lose, your health will definitely benefit from it.
If you don’t want a full-time cycling career, you can still benefit from riding your bike. Basically, riding your bike will save you more time with regards to transportation as you can avoid traffic jam and all other road hassles. It will also save you money while helping you lose weight.
In addition to training, it is just as important to feed your body later. If you are looking for a fat burner, check out the Instant Knockout review. It is a high quality fat burner that will help you boost your metabolism and thus lose weight faster. It has also been shown to increase energy levels.
Are you confused with lots of weight loss supplement variants out there? Can’t identify the differences between carb blockers, appetite suppressants and fat burners? If you can’t decide which one to choose to primarily support your weight loss program, then you probably have to learn it one by one.
To start on the right foot, I’ll give you an in-depth look about carb blocker, one of the most abundant weight loss products in the market today. Read on and learn if this type of supplement is the one you really need in overcoming weight gain.
Facts about Carbohydrates
Carbohydrates are made up of carbon, hydrogen and oxygen, which can be found in most kinds of food. Carbohydrates are one of three building blocks of all life form, the other two are proteins and fats.
Carbohydrates are essential part of a healthy diet. Although there are known “bad” and “good” carbs, both classifications shouldn’t encouraged you to avoid carbohydrates. Taking carbs in moderation is the best way to achieve any health goal.
Once you consume carbs, it turns into glucose which is used by the body as energy. However, excess carbohydrate intake could slow your body’s ability in converting it into glucose. The excess glucose will not be used as energy but instead stored in fatty cells as a reserved energy.
This reserved energy is beneficial as it helps keep your body from hunger. However, these stored energy also has its own disadvantage. It becomes the actual fat, which gives you added weight.
This made people to think that carbohydrates is a big contributor to weight gain. This perception became more popular when Atkins Diet was introduced. Atkins is a type of fad eating regimen that limits your carb intake. With that in mind, the public started to avoid “carb foods”, even without applying Atkins diet, thinking that carbohydrates can cause weight gain.
Carbohydrate may constitute to weight gain, but it is not the only culprit. You also have to look at fatty and sugary foods that can affect you calorie intake. All of which can slow your metabolism and will make your weight suffer.
What are Carb Blockers
Carb blockers are weight loss products that works by simply blocking the body’s ability to absorb carbohydrates. As mentioned earlier, not all carbs are bad for your health. Taking carb blockers could deprive your body with essential carbs that could improve your over-all health.
Carb blockers comes in many form such as pills, tablets or capsules. There are dozens of over-the-counter carb blocking products, which are readily available for you. However, its effectiveness and over-all reported success are all doubtful.
How Do Carb Blockers Work
Most carb blockers are organically produced. However, over-the-counter card blockers have unknown chemical ingredients that may be harmful to health. So if you are to choose which product to buy, choose the organic ones.
Most dieters are taking carb blockers before meal, mainly because of its inhibiting effects on how the digestive enzyme alpha-amylase, converts or utilize carbs. It blocks the carbs from being digested by the body and disposing it safely out of the body.
Most carb blockers are composed of plant extracts such as capsicum, phaseolus vulgaris, white kidney beans and many others. Other products are supported with other organic ingredients such as vanadium, fenugreek and many others, which intends to increase its effectiveness.
Will Carb Blockers Help You Lose Weight
So it boils down to one question, will carb blockers help you lose weight? If you browse the Internet and look for some reviews on some of the best carb blocking products online, you will see mixed opinions. Some would even look or sound fishy as they only intend to sell you carbohydrate blockers.
Some research such as the one published by Mayo Clinic, suggested that carb blockers don’t work at all. If it do works, then why there are still millions of overweight people in America alone? Though studies like this one are not completely conclusive, it have good points to support its claims.
Interestingly, carb blockers works perfectly on people with high metabolism. When you say metabolism, it is the body’s process of burning or eliminating the food you eat. The more faster your body ingest foods, the more you have control over your weight. But if you have low metabolic rate, then you will store more fat which increases your weight.
Diet and lifestyle changes are often the best way to support long-lasting weight loss and maintenance. However, in some cases, healthcare providers may recommend best appetite suppressant supplements or prescription drugs based on your personal needs. Always talk to your doctor about any weight loss medication or weight loss supplement you are considering. Given your health and physical condition, this helps to ensure that it is safe for you.
There are many ways to boost up your metabolism. This include consistent physical workout and of course, healthy diet. One more benefit of carb blockers is that, it has the ability to boost up your metabolism, which helps you to lose weight.
I am sure most of you reading this blog had an experienced working out in your local gym. Whether your purpose is to build muscles or to lose weight, a regular gym work can be the perfect fitness program.
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A gym is a stressful place especially if you are beginner. You have to deal with noise, naked people in the changing room, sweats on the gym equipments, the intimidating factor of the instructor and many others. So if you don’t behave well on your first day at the gym, you might get a rude welcome from seasoned gym workers.
Proper decorum, manners, etiquette or any way you call it are essential factors for an enjoyable exercise regimen. Not just for your own good, but also for others who are using the gym.
An article published in this site shows that UK adults have personally experienced bad gym decorum which includes nudity, not washing their clothes after workout and many other unpleasant manners inside the gym. If this sounds like you, then you better read this post.
So if you are seeing weird things inside the gym or if you are the one initiating these bad behaviors, then the following decorum tips could greatly help improve your over all gym experience.
Ideal Gym Decorum Tips
- Always Follow the Rules
Every gym has its own policies or rules with regards to the use of all of its facilities and equipments. Following each policies won’t just make the management happy, but will also create a good relationship with other workers inside the gym.
- Always Clean any Equipment After Use
Working out means sweating a lot. If you think your sweat transfers to any gym equipment that you used, make sure that you wipe or clean it thoroughly to prevent the spread of bacteria and skin infections.
- Bring the Right Gym Kit
Towels, fresh clothing, cologne and even antiperspirant deodorant are essential tools if you are working out in a gym. People with irritating smell can turn off other people to work out. If you want to get the approval of other people inside the gym, think about your hygiene before and after workout.
- Be Considerate when Using the Shower Room
Having a personal rules with regards to the use of shower room is an important gym etiquette. Most people would spend half an hour in the shower, ignoring those people waiting in line. Other people takes a lot of space when changing clothes, which is so inconsiderate to others who also need space. Make sure that you avoid these behaviors inside the shower room.
- Place Everything Back in Order
Gym is not a hotel where you can just leave every tools everywhere after use. Never expect someone to put those things back for you as this is totally a bad manner. Again, be considerate on other people who will use gym equipments after you. This includes dumbbells, weights, jumping ropes and many others.
- Keep Yourself Covered
Unnecessary nudity is not always a pleasant scene for most gym users. Showing off excessively is against most gym policies. It’s irritating and will make people to be unease with the gym environment. Make sure that you avoid getting naked in front of other people inside the gym.
Proper Gym Decorum Summary
Your gym behavior reflects who you are so make sure that you follow proper gym decorum. Keep other people to be more convenient working in a gym through your proper gym etiquette.
What is Weight Management? Weight management is an important aspect of living a full and healthy life. In the olden days, weight management wasn’t an issue due to the increase physical labor and strength. Hence, people used to live a natural and healthy life. But recently due to various problems like pollution, sedimentary lifestyle, and exposure to harmful toxins; it is important to consider weight management as a viable part of our daily routine
Weight management means to manage and promote a healthy lifestyle due to various changes in our diet and day-to-day activities. Weight management also stresses on the energy expenditure and energy intake balance. Ideally you should be consuming the energy required for your lifestyle and not more than that. However, since we find it difficult to equate the energy intake with energy expenditure, we tend to start doing physical exercises to cover the deficit. Weight management also requires us to incorporate healthy eating habits. Moderation of your food intake according to your body’s needs is an important factor in managing your weight.
There are various ways in which you can incorporate weight management in your lifestyle. Important changes to your diet include the consumption of vegetables and low calorie foods. If you manage to cut down on carbs only as to provide your body with enough adequate energy then weight management becomes a whole lot easier. Increasing your protein intake is also a must-do because proteins fill you up really fast. Not only this, but proteins help to rapidly metabolize your body fat. They can help to bring down your body fat percentage and also supply you with enough energy to complement your lifestyle. It is a good idea to increase your protein intake during breakfast.
Another helpful tactic in weight management is to use smaller plate sizes. This is part of the psychological aspect of weight management. If you eat a full plate of smaller portions then your brain signals your stomach that it has consumed one portion already and you start to feel less hungry. Also, small portion sizes means small calorie intake.
Another important aspect of weight management includes incorporating exercises that promote a complete body workout. These include exercises like cycling, running, swimming, hiking, sports etc. Weight management can be easy if you make these minor alterations to your lifestyle and as a result, you can live a long and healthy life.
Moreover, having an active and fit body is the key to maintenance. Instead of fad diets or spot reduction, it has been found best to polish the body, inherently activating the lethargic metabolism. You can take the help of some best fat burners for men to immunise and strengthen the body naturally. More than cure, you can easily target the roots to heal the problem.
