Atkins Diet or known as Atkins Nutritional Approach is a low-carbohydrate diet created by Robert Atkins. It mainly involves the small consumption of carbohydrates to trigger the body’s metabolism from metabolizing glucose as energy, hence turning fats into energy. This process is called ketosis. PhenQ reviews also suggest that you use the supplement to boost your metabolism further to quickly lose weight.
Like the Caveman Diet, the Atkins Diet is a high-protein, high fat but low carbohydrate eating program. It allows simple meat dishes, cheese, and eggs while limiting carbs that include sugar, bread, pasta, milk, fruits, and vegetables. So if you are looking for a fad diet, Atkins’s diet is ideal for you.
According to the latest form of this type of diet, it is now all about eating healthy and delicious foods. This can be any food that you like such as protein-rich foods, fruits, nuts, vegetables, and whole grains foods. The theory about ketosis is simple, burning glucose thru the reduction of carbohydrates-rich foods helps produce insulin. Insulin is responsible for an increase in weight gain, hunger, and food cravings. In this process, the body’s stored fat will be converted into energy, which leads to weight loss.
Advantages and Disadvantages of Atkins Diet
Over the years, Atkins’s diet plan has been re-written several times just to achieve the most nutritionally balanced diet program. Today’s new version of the Atkins diet is focused on diversifying its food sources and taking out some dietary fats in its menu. However, monounsaturated fats and polyunsaturated fats are not emphasized with regard to saturated and trans fats. Foods high in fiber, vitamins, and minerals with a sufficient amount of protein will help your body in full.
Although this type of diet was never been fully researched, the Atkins diet receives a few commendations from different health firms stating that it can help improve the health status of an individual and not just in the weight issues department. It is reported that this diet helps improve blood cholesterol and blood sugar levels as well as increased weight loss.
However, the loss of weight is not sustained at a longer period of time and the previous successes are linked to weight loss itself and not to the diet. This makes the Atkins diet to be more inconclusive compared to other weight loss diet programs. This high protein, low carb eating regimen is not highly recommended as others are saying pertaining to the Atkins diet.
The process of the Atkins diet
The processes or phases of Atkins’s diet are simple and is divided into four stages. Atkins diet is centered on the induction process which commonly lasts for two weeks and is restricted in the carbohydrate-rich diet. An average of 20 grams of carbohydrates is required each day for two weeks. It includes foods such as bread, fruits, dairy foods, and vegetables in very limited servings (approximately 15 to 20 grams respectively).
However, the induction phase can also be applied in a prolonged period as long as you are getting positive results (meaning you are losing weight). But there are some health requirements along the way as this type of diet regimen is very difficult to follow, not to mention its health risks. Some of the factors that need to be monitored while doing the Atkins diet are:
- blood chemistry status
- sleep patterns and mood swings
- self-examination (physical and emotional conditions)
- blood pressure level (does it spike your hypertension?)
- blood sugar levels (is it normal during the entire diet course?)
Because of these requirements, Atkins’s diet is much better if under medical supervision or under the supervision of dietitians and fitness experts. This diet is perfect for those people who want to lose weight fast. But if you want a long-lasting result, then you need to incorporate more ways to stay in shape that includes regular workout and carb blocker supplements.
Written on June 30, 2021 in
Guide We need to know that Diets Don’t Work. Only a proven comprehensive weight loss program can help you meet your weight loss goals. Stop being fooled or being tricked by the latest craze, diets don’t work. Whether it is one of the popular weight loss pills, a juice, a lotion, or a potion it will not work unless you make some healthy changes in your lifestyle. You can cut the carbs, count the calories, eat only cabbage soup or grapefruit, it does not matter. Whatever the latest fad is, if it is a diet it does not work. I really get tired of seeing the ads for these fad diets that tell people whatever they want to hear. They promise the moon and deliver nothing. They make unbelievable claims. Claims that are contrary to how our bodies work and how our digestive system works. But, here is how they do it. There are many things you can do for temporary weight loss. I guess that is what a diet is. A diet is a temporary change for a temporary weight loss.
A Diet Is.
Truly a diet is only a temporary change seeking a temporary weight loss. If that is your goal then any fad diet works for you. Most of the fad diets on the market will work for you then, because despite the fact that they are unhealthy for you and have your body out of balance lacking necessary nutritional categories of vitamins, minerals, and nutrients, you will lose weight temporarily. So if you are seeking a temporary weight loss and only willing to make a temporary change, any one of them will work. But for those of us who want permanent weight loss, Diets Don’t Work. For permanent weight loss, you need permanent change.
Weight Loss Program
The concept is simple. Temporary change equals temporary weight loss. Permanent change equals permanent weight loss. Therefore, to truly lose weight and keep it off you need a weight loss program that helps you change habits. Many habits we have taken a lifetime to develop have to be changed. That is why losing weight can be so difficult. Not only are our bad habits ingrained in us but they are socially acceptable. Eating dessert every day is socially acceptable and promoted. Fast food and junk food are socially acceptable and promoted. Being a spectator instead of a participant in sports and other activities is socially acceptable and promoted. Diets are even socially acceptable and promoted. Even though diets don’t work. To lose weight and keep it off you need to change your lifestyle, change your eating habits, change your exercise habits and change your vitamins and nutritional supplements habits. Forget about what other people do. Learn what is best for your health and life and strive to make a permanent change. Strive to break unhealthy habits. Work your weight loss program as if it were life or death. It is.
Written on June 23, 2021 in
Guide Best natural weight loss supplements are the ones that do not compromise the health of consumers. With so many companies manufacturing and advertising their own version of natural weight loss supplements, finding one that works best for your body can be quite challenging. One must remember that some products may work well for others but not for you because each body has characteristics that react differently to the ingredients of the available weight loss supplements. You can study the characteristics of the dallasobserver for the purchasing of the right weight loss supplements. The choosing of the correct pills will require the skills and intelligence of the people to get the right weight loss supplements. It will provide the desired results to individuals.
Choosing natural ingredients is becoming more and more popular nowadays. This trend is expected because many consumers are becoming more aware of the consequences of chemically produced products. The products that are made from natural ingredients are proven to be safer than the weight loss supplements whose main ingredients are concocted in the walls of a laboratory. The best natural weight loss supplements therefore are made from natural herbs and organic ingredients in combination with scientific research and backed up by clinical studies proving the supplement to be safe.
Although most of these natural supplements are already proven safe and effective and despite the fact that it is made of natural ingredients, it is still best for you to have a medical check-up before taking in weight loss supplements. As mentioned earlier, our body chemistry differs from one another and finding out the state of your medical condition before taking weight loss supplements would save you from possible future health problems.
For example, green tea which is a proven effective weight loss supplement ingredient is actually not the best type of natural supplement for everybody. Generally though, it is safe for consumption and has been in use by the Chinese since a thousand years ago. Supplements that are made from green tea are given high regard and are often tagged as the best natural weight loss supplements by many fitness experts as well as many nutritionists and doctors. However this is not the best natural ingredient for people with iron deficiency as it inhibits the body’s capability to absorb iron. Having a medical check-up and consulting with your doctor about supplements that you intend to take is still the safest way to choose natural weight loss supplements.
Researching on the product and the ingredients of the supplements would also help in finding the best supplement. Take ephedra for example, while it is true that it is effective in weight loss, it is not at all safe and has hazardous side effects which triggered the FDA to regulate it. A simple research on the ingredients of the product would tell you if the product is safe for consumption. Researching is not hard at all since we already have the internet to use at any time. It pays to surf around about a particular product before consumption.
In the advent of technological advancements, finding information on certain weight loss supplements is not hard at all. Don’t just get swayed by the labels that say they are the best natural weight loss supplements and do your homework by researching to always be on the safe side.
If you’re a skinny person by nature and hard gainer, you know how tough it is to pack on muscle mass on your body frame. You’ve probably tried everything but you simply can’t get the body you are dreaming of. Maybe you have not been given the right information. I can’t deny the fact that gaining lean muscle mass is hard but if you follow a special routine, there is no reason why you can’t make any muscle gains and achieve an athletic body.
You can click for more info about the testosterone to get excellent results. You should collect complete and right information about the products. The building of the body mass is possible through the selection of correct supplements for the body.
As you might know, you need to work out or train even with just body weight exercises or if you want to go to an advanced level, you have to lift some iron for stronger muscle mass.
Gaining lean muscle mass is the proper combination of training hard, eating whole foods and having adequate rest. We will discuss each one in more details.
(1) Training Hard
If you want to blast those muscles, you need to stimulate those muscle fibers, feel the burn and get muscle soreness after. This is a sign that you really had a good workout. You don’t need to spend endless hours in the gym because what is important is the quality of the workout. Only 45-60 minutes minutes of quality training is enough per day. And you can train 4 days a week, each workout being 45-60 minutes. What you have to do is train a specific body part on a particular day.
A sample weekly workout.
Monday – Chest, Triceps and Forearms Tuesday – Shoulders, Trapezius, Abdominals and Calves Wednesday – Back and Biceps Thursday – Legs Friday – Rest
Repeat the same thing.
As you can see, you have sufficient rest between working each muscle group for recovery. This is of paramount importance. If you overtrain your muscles, they simply won’t grow. The key is training those muscles hard and give them sufficient time for recovery and of course following a proper nutrition which I am going to talk after. The number of sets per muscle group is important as well. For smaller muscle groups like biceps, triceps, forearms and deltoids, 6-12 sets are ok. Sometimes with the deltoids, you can go up to 16 sets, say you’re doing 4 exercises: (1) dumbbell press (2) lateral raises (3) bent over raises and (4) front raises, with 4 sets each. For larger muscle groups like chest, back, trapezius, legs and calves, 16-20 sets are ok. For abdominals, you can go for 4-8 sets. To give you an idea concerning the repeat range, the number of repeats per set is 8-12 for most muscles. For calves and abs, it can be more like up to 15-30. This is just a sample workout and it might not be exactly the same for everyone.
There are powerful compound exercises for the back and chest like bent over rows and bench press which also work the biceps and triceps respectively. So if you train the back and biceps same day, with the back first, you might not necessarily need to train your biceps fully since it’s already done partly. You might overtrain them in doing so.
Also, be sure to warm up before exercising but not necessarily for each muscle group. Here is why. If you do chest and triceps same day, after working on your chest but warming up first, you don’t need to warm up your triceps since you’ve already warmed them up in your bench press. Same for back and biceps. You can do 2 warm up sets of 15 repeats each with lighter weights for only the first chest exercise for instance. This is applicable to only the first exercise performed for a specific muscle group. When you train, it is imperative that you lift heavy enough so that you can perform in the recommended repeat range. If you can do too many, the weight is too light or if you can too few, the weight is too heavy. So you need to see what is best for you.
(2) Eating Whole Foods
If you don’t eat, you simply won’t grow and you can say goodbye to lean muscle gains. If you follow a poor diet, there is no way you will achieve any significant progress in muscle size and definition even if you train like mad. Your body responds to what you provide it with and if you feed it properly with quality nutrition, you’ll be duly rewarded. When it comes to high quality nutrition, pay proper attention to whole foods. These are foods which haven’t been processed and refined or just a little bit. A simple example is brown and white sugar. Brown sugar is unprocessed whereas white sugar is processed. Usually brown sugar is better as far as nutrition is concerned. Same example is applicable to white and brown bread and white and brown rice.
Include as many whole foods in your diet like brown rice, wholewheat bread, brown bread, wholewheat pasta, sweet potatoes, potatoes, yams, unprocessed oatmeal. These are complex carbohydrates. If you can’t get unprocessed oatmeal which is sold in tins, you can still go for the normal rolled oats which are sold in paper and cardboard packaging. Usually rolled oats are sold in mass and more popular. Same like tuna in oil is more popular than tuna in brine since it’s tastier. Same goes with white bread and brown bread and white rice and brown rice. White bread and white rice are more popular. This is to give you an idea about whole foods.
Other whole foods that you need are natural protein sources like skinless chicken and turkey breast, salmon fillet, tuna fillet, white fish fillet, lean red meat, lean pork cuts, egg whites, red lentils, cottage cheese amongst others. Canned foods are processed foods and should be eaten in moderation because of their high sodium content eg canned tuna, canned salmon etc… And not forgetting fibrous carbohydrates like vegetables. Some good sources are asparagus, green beans, broccoli, cauliflower, tomatoes, cabbage, onions, garlic and many others. You’ll also need healthy fats in the form of monounsaturated and polyunsaturated fats like olive oil, canola oil and omega-3 fish oil which can mostly be found is oily fishes like sardine, salmon, trout, herring. And avoid saturated fats like animal fats. Be sure to eat fruits as well like banana, peach and orange for instance and drink lots of water.
It’s recommended to eat more than 3 meals per day if you want to pack on lean muscle mass. Your body needs more calories than usual. If you don’t eat sufficient amount of calories, it will be difficult for your body to grow. Well not any type of calories but calories from whole foods like mentioned above. So you basically have to eat about 4-6 small meals per day every 2-3 hours to keep your metabolism high and with the proper combination of protein, carbohydrates and fats. By eating at regular intervals in small quantities, your body is more inclined to burn fat than store it. This is a fundamental aspect in body building.
You can add replacement meals in your nutrition like whey protein shake but your main nutrition should consist of natural and whole foods as far as possible.
A sample daily nutrition for a 150 pound person.
8 AM – Meal 1
5 egg whites (you can add 1-2 egg yolks maximum) 1 cup of oatmeal 1 average banana
11 AM – Meal 2
Protein Shake
2 PM – Meal 3
8 ounces of skinless chicken breast 1 cup of brown rice Broccoli 1 spoon of olive oil
4 PM – Training
5 PM – Meal 4
8 ounces of salmon fillet 2 potatoes Green beans
8 PM – Meal 5
8 ounces of lean beef 1 sweet potato Asparagus
11 PM – Meal 6
Protein Shake
Usually, it’s 1 gram of protein per pound of body weight, so if you weigh 150 pounds, you need 150 grams of protein per day divided into 6 meals meaning 25 grams of protein per meal. Well it might not be exactly 25 grams per meal because in one meal, you might get more and less in another but in the above sample nutrition, you can easily achieve your protein intake goal.
(3) Adequate Sleep
Sleep plays a crucial role for your gaining lean muscle mass goal. If you don’t get adequate sleep, your muscles won’t grow. It’s during sleep that your muscles develop and not when you’re in the gym. So pay proper attention to rest because even though you are training hard and eating properly, if you don’t rest enough, you will impede on your muscle gains. And you won’t be in top shape to give the maximum in your workouts. You will be in poor form which isn’t good. You must be fit most of the times.
So here you go. Train hard, eat properly and get adequate sleep and there is no reason why you can’t build those lean muscle mass which will give you an impressive and eye-catching physique. About the author
Written on February 2, 2021 in
Dieting Here are five factors to use when choosing the best plan. The plan you select should meet all of the following conditions :
Dr. Hardik Soni’s NJ Center for CoolSculpting is offering the best solutions with the best plans. The preparation of the plans is with the skills and intelligence of the people. The choosing of the best diet plan is necessary to have more benefits on the health.
- A totally natural solution :
Many pills and potions manufactured by leading drug firms are probably safe to use – but how do you truly know for sure? Take fen-phen, for example : it was at first an FDA-approved drug, but later the FDA issued a statement recommending folks not take it after evidence from the mayo clinic surfaced suggesting that the drug could be a contributor to heart valve illness. The lesson here is that we really don’t always know what drugs are doing to our bodies. An all-natural, drug-free diet plan is thus the safest route.
- Is advised by other dieters :
select something that thousands of others have attempted and which has worked for them. However [*COMMA] don’t confuse recognition with efficacy. As an example, regardless of the enormous recognition of the Atkins Diet in recent years, a 2007 “Consumer Reports” ranking of diet plans put the Atkins diet in last place among the plans they assessed. Select a plan that others say has worked for them instead of the ones with all of the adverts and media hype.
- Does not need a severe reduction in caloric intake :
Sure, reducing your caloric intake to 800 calories per day will cause you lose pounds over time, but doing so is also intensely bad for your body if done over extended periods. Analysis shows the most effective diets are those that we can maintain as a way of life rather than as a special effort over a little while period. Select a plan that enables you to eat a natural, healthy quantity of food so that you can keep it up for the long term.
- Does not need you to sign up to a service :
so many of the plans like Jenny Craig and Weight Watchers need a continuing acquisition of their specialized consulting services and products. While these programs can be very effective for weight reduction, their subscription-based, continuing purchase commitment-type business models aren’t right for all dieters. I suggest choosing a plan that allows you the liberty to buy and cook your own food or to eat out if you please.
- Allows you to continue to eat wherever you would like :
Plans with too many food limitations can severely limit where and how frequently you eat out. You must go with a plan that permits you to eat at restaurants and friends’ houses and that let you buy at your local grocer. You should not have to drastically change your way of life to lose pounds.
