It was a time when I was just about as ripped as you could get. My body was in top shape, and I had a ton of energy. I was doing everything right. And then the inevitable happened, my body started failing me in ways that were completely unexpected. I started losing weight and strength. I couldn’t train hard enough to build up muscle mass. It was crazy how fast it all fell apart.
I thought maybe I had hit a plateau, but it turns out, it wasn’t anything like that. I’d been taking anabolic steroids for years at this point, but I hadn’t really known what they did. I knew they made your muscles more dense and stronger. But I didn’t know they also made you weaker in other ways. I was already struggling with the idea of being “on” steroids without even knowing what they were, so imagine my surprise when I discovered exactly how much damage they can do to your body.
Steroids are bad news, if you use them improperly. They’re not always going to make you look awesome. In fact, most people who take them will either gain a lot of fat or lose a bunch of muscle mass. That’s why it’s crucial to understand how to properly train while using steroids. The following is a list of things that you should be aware of before you start training again after getting off of steroid cycles.
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1) You Need to Eat Enough Fat
Most people don’t realize how important fat intake actually is. Your body needs dietary fat to produce testosterone. Not only does it need it for building muscle, but it also uses fat for repairing damaged tissue and producing new cells. If you don’t have enough dietary fat, you won’t have enough to repair and replace damaged tissue and rebuild muscle.
If you eat too little fat, you’ll lose muscle mass, which weakens your body and makes it harder to recover from workouts. This causes you to burn less calories during workouts, making it even harder to put on any size. On the other hand, if you eat too much fat, you’ll likely gain some weight, especially around your midsection.
2) Stop Eating After 8 Pounds of Protein
There’s a common belief among body builders that eating protein until you’ve reached 8 pounds of lean body mass isn’t necessary. This is something that I never believed myself until I started reading articles by the likes of Mark Rippetoe and Mike Mentzer.
The reason for this is because of a phenomenon called metabolic adaptation. When you begin lifting weights, your body starts adapting to the stress of intense exercise. It becomes better at burning fat and carbs, and it produces fewer hormones that tell your body to store fat.
However, if you continue to lift heavy weights, the adaptation process will eventually become a problem. It will prevent you from ever gaining muscle, since you will constantly be burning through muscle fibers instead of storing fat.
If you keep eating large amounts of protein after reaching 8 pounds of lean body mass, your body will adapt to this high-protein diet and stop producing the hormones that tell it to store fat. Without those hormones telling it to store fat, the body will instead use the food for fuel.
So basically, if you’re on a protein-heavy diet, you’ll end up putting on fat everywhere except where you want it – your abs. You’ll have trouble losing fat anywhere else, since your body has adapted to a high-protein diet.
3) Don’t Drink Water
A lot of bodybuilders think that drinking water is pointless, since it doesn’t affect how much weight you lose or how quickly you lose it. However, it can actually have a big impact on your recovery. Water helps flush toxins from the body, keeps your joints lubricated, and prevents dehydration.
You may hear a lot of different advice regarding how to drink water. Some people say that you should drink nothing but pure water, while others say that you should sip on water throughout the day. There’s no one answer here, but if you stick to plain tap water (or filtered water), you’ll see great results.
4) Don’t Pump Iron Every Day
When you first start lifting weights, it seems like every single workout is a huge success. You feel awesome, and you’re able to accomplish feats that you never thought possible. Then you start to plateau.
The thing you need to remember is that your body is trying to adjust to the amount of force you’re applying to it. So if you pump iron every single day, your body will respond by becoming more efficient at using that resistance. Eventually, it will adapt to the volume of work you’re doing, and you’ll see less and less progress.
Your best bet is to alternate days of heavy lifting with days of light training. For example, if you normally do two sets of ten reps, try alternating this with one set of five or six reps. This will give your body time to rest and recover, allowing it to grow stronger.
5) Rest Periods Are Crucial
One of the biggest problems for most guys is that they don’t rest often enough between workouts. Even though they may be able to handle a certain intensity of effort, they still have a tendency to overdo it. This leads to injuries, decreased performance, and decreased motivation.
In order to avoid these problems, it’s vital to take frequent breaks between workouts. If you can’t afford to take a full 24 hours off each week, at least take 10 minutes to walk around and stretch. This will help prevent injury, and it will allow your mind to relax so that you can focus on working out again.
Hopefully, now that you know the dangers of steroid abuse, you’ll make smart decisions when it comes to training while taking anabolic steroids. Remember that it takes proper knowledge of nutrition and training to make sure that you don’t ruin your gains. Just follow these tips, and you should be fine.
