Before you begin training, the first thing you need to do is create a sound plan for your bodybuilding program. In this article, we’ll give you some tips on getting your program started. Start with all the right habits and you’ll find yourself building muscle, losing unwanted fat and feeling stronger and more confident in no time at all.

Forget steroids

Firstly, remember that steroids are dangerous. You can build muscle safely with muscle workouts without having to result to chemical enhancers. Secondly, before you start: learn the basics. Don’t go straight for advanced techniques and workouts before you learn how to do the basic muscle workouts first. Once you’ve started gaining muscle, you can move on to more technical workouts.


Thirdly, plan a good system and stick with it. There’s no point changing your bodybuilding program each week. You’ll achieve much more sticking to the same program. Remember nutrition is vital. You’ll get plenty of advice in books and online for diet while you’re building muscles. You’ll also have to learn how to count calories. Of course, it will depend greatly on your reasons for working out. Are you trying to lose weight and get into shape, or are is your main reason to gain muscle and look as good as you feel?

The first two months of your bodybuilding program should be reasonably gentle, as your body gets used to its new regime. As time goes on your body will get more used to the physical exercise and deal with the stresses placed on it much better.

Make sure you progress

You must remember also that if you want to progress, then you have to gradually increase the amount of exercise; that means harder workouts and heavier weights. Remember too, when you’re planning your bodybuilding program that muscle workouts aren’t only for certain groups of muscles. Your program should include exercises for every muscle group, so a basic knowledge of human anatomy and muscle groups will be useful. It’s simple to find this information on this in your local library or online.

Adding a cardiovascular element to your workout plan is essential. Ideally, a good 30 minutes job, or on the exercise bike or other cardiovascular equipment, such as a rowing machine or treadmill, should do the job.


One of the first things to learn more about Crazy Bulk while you start your new workout program is to figure out your BMI or Body Mass Index. This is achieved by dividing your weight in kilogrammes by your height in metres squared. Or multiply your height in inches by 703 and then divide your weight in pounds by the result. A normal BMI should be between 18.5 and 25. More than 25 and you’re overweight. Less than 18.5 and you’re underweight.

Finally, drink plenty of water and get plenty of sleep. One of the benefits of a good bodybuilding program is that it will help you sleep much better.

Strength training is one part of a total fitness program. Kids and teens should get at least an hour a day of moderate to vigorous physical activity every day, including aerobic (cardio) activity, like running, biking, and playing outside. Also, be sure you child drinks plenty of liquids and eats a healthy diet for better performance and recovery.