Most of the time, you’re pretty strong. You can go and go and not have to worry about a single thing on you that hurts, because it just doesn’t. Once in a while though, when you’ve just overdone it a little too much, or you’ve been going and going without taking the time to rest and rejuvenate, you will likely find that you wind up with a little, or a lot of back pain. Now, it’s likely that you haven’t seriously injured yourself if you haven’t been in an accident or taken a fall, but sometimes, your back pain can feel as if you have broken your back. Relax; you may not even have to seek medical attention to gain relief from your pain. In fact, you can probably even get some natural back pain relief.
First things first: when you first notice back pain, you’re going to probably want to lay flat on your back and just do nothing at all. One of the first steps to gaining natural back pain relief though is to begin with an ice and heat program. For the first day that you notice your back pain, you need to be switching between cold and heat to ensure that your back can relax and reduce swelling. You can start with either ice or heat, but don’t leave it on for more than 20 minutes, then alternate. If you begin to feel better, you don’t have to repeat right away, but you should do this routine at least three times in the first day.
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Many medical experts recommend that you get moving as soon as you feel you’re able, but often, that means forcing yourself to resume normal activity, even though you might feel some pain. New research shows that whether you’re trying to gain natural back pain relief or you’re on medication for your back pain, staying still can often just make your pain get worse. So, by the second day, you should begin moving around again. Try to keep your movements fluid and gentle to your body, but remember that sitting still can cause more harm than good.
One of the best forms of natural back pain relief is gentle stretching of your back. Now, this doesn’t necessarily mean bending over to touch your toes, because that puts a strain on your back muscles, but you will need to stretch all areas of your back. Good stretches start with lying on your back legs stretched out flat, feet pointed upward. Start by pulling your knees to your chest and hugging them to your body. Let the small of your back sink to the floor gently and sink into the stretch as far as you can. Once you’re comfortable with this, you can begin to gently rock your body from side to side.
When you’re struggling with an aching back, it may feel as if it will hurt forever if you don’t take pain medication, but the truth is that you can gain natural back pain relief with no negative side effects in no time. Did you know that experts agree that most back pain will go away on it’s own with no help from you within a week or so, but if you are more eager to get up and running again, it’s a good idea to soothe, stretch and massage your back so that you get optimal pain relief naturally.