For millions of people, fighting a spreading waistline and thighs may seem like an eternal struggle or even a futile effort. One of the best ways to get yourself pumped about healthy living and weight-loss is to find an exercise routine you actually enjoy. Additionally, as you check out the Resurge Customer review you get to learn from the experience of different people trying to keep their body in shape.
Overcoming the Dirge
Running is a very effective activity for overall fitness, but it doesn’t come easy for a lot of people. In fact, if you’ve never been a runner before, you’ll likely hate it. Even some of the fittest people find running to be a struggle, but the beauty lies in that hardship.
Running is difficult, and while you may not find it to be “fun” initially, you’re sure to garner a more positive attitude about it over time. It may seem like a daunting undertaking, but even people who never thought they could run for longer than a minute can acclimate their bodies to running.
Couch to 5k
For beginning runners, it’s important to take things slowly, or else you’ll just quit in frustration. Programs like C25K were designed to ease you into running by using interval training to propel your endurance forward. Programs like this require rest days in-between training missions, and it’s important to never skip these. Taking on too much too soon can easily result in injury, especially for novices.
Protecting Your Body
Running is a high-intensity exercise that creates a lot of impact on the bones, tendons, and joints. The act of running will actually help to strengthen these tissues over time, but it’s vital to take preventative measures to safeguard your body until you become stronger.
Most importantly, you need good shoes. The best thing to do is to visit an athletic store that specializes in running gear so that they can determine the style of your gait and pronation. They’ll be able to fit you with a shoe that is perfectly primed for your needs.
When you’re running, if you ever feel the sensation of shin splints, it’s also important to take time to rest. Your body requires time to heal, rebuild, and repair your muscle tissue after you’ve punished it. If you do continue having problems, it’s recommended to visit a physician. A Columbus, OH Podiatrist is an especially good choice.
To further strengthen your muscles in preparation for runs, it’s also a good idea to incorporate strength training into your routine. Try implementing a few days a week of lunges, squats, and other lower body exercises to improve your running endurance and resistance to injury.