One of the hardest things for new moms to do is find time to exercise. While exercising has a number of benefits many new moms feel like they do not have enough time to get them done. There are a wide range of exercises that you can do if you want to be able to lose weight after having a baby; some of them will let you work out with your baby and in fact, too! You can draw inspirations from these postnatal exercises videos. Also, you can find some Amazing products here


One of the most important exercises that you can do is the squat. If you have not been doing these during your pregnancy then you should start slow by doing one set of 10 reps. You can work up to three sets of 15 reps. (Hint – The most important thing about doing squats is making sure that you do them properly.)


The plank is an amazing full body exercise that is going to help you build up your core muscles. Hold the plank for as long as possible and work your way up to where you can hold it for 90 seconds. Plank could be the best postnatal exercise at home

Side Plank

While you might not realize it, the side plank is one of the best exercises that you can do to help you with your core muscles. Try to hold the plank on each side for as long as possible. You want to get to where you can hold it for 60 seconds on each side.

Nap Time Yoga Ball Bounce

Breaking out your yoga ball is a great way that you can work on balance. Using the opportunity to wear your baby during nap and use the ball is going to help. You can do this for as long as you like. It is a great idea to start out for our 2-5 minutes but eventually you could do this an entire nap time.

Wall Sit

The Wall Sit is another must have exercise in your routine. It helps to tone and strengthen the thighs. Sit for as long as you can. Work your way up to where you can sit for 3 minutes straight.

Walking Lunges

Walking lunges are great because they give you an opportunity to really work on the muscles in both of your legs at the same time. This is an exercise that you can use while you are holding or wearing your new baby as well. Do 10 steps 3 times and work your way up to 20 steps 3 times.

Jumping Jacks

This one can be uncomfortable if you have just recently given birth so make sure that you have been cleared for exercising before attempting to do jumping jacks. Jumping jacks are great because they offer both cardiovascular and strength training in one easy move. Do 5 jumping jacks and work your way up to 50.


There has recently been a lot of controversy over the effectiveness of crunches. However they have been known to work for years and those who do them on a regular basis see great results. Start with 1 set of 15 reps and work your way up to 3 sets of 20-30 reps.

Push Ups

Push ups are another standard exercise that really does a great job. You will find that you can have those toned arms of your dreams in no time at all. Start with 10 reps and work your way up to 3 sets of 15 reps.


The burpee is one of the most dreaded exercises of all time. It is a great option for you if you want to tone and lose weight because it helps you get what you need from a strength training and cardiovascular exercise at once. Start by doing 5 but work your way up to 25-50. Get More Tips Here.

Reverse Crunch

A reverse crunch is going to target a different area of your abs than the regular crunch. Doing the reverse crunch is going to help you to get your abs in shape quickly, which is important after just having a little one. Start by doing 1 set of 10 reps and work your way up to 3 sets of 15 reps.

Pike Stretch

Having the proper stretching is important. The pike stretch will help you stretch all of those muscles in your legs at once. It is quick and easy which makes it perfect for a new mom. Aim to be able to stretch as far as possible each time and to hold it for 40-60 seconds. Continue to try and stretch further each time.

Squats with Shoulder Press

Doing a squat with a shoulder press at the end is a great way to get in shape quick. Best of all is that you can use your baby instead of picking up the weights. Aim to do 3 sets of 10 reps but start with 1 set of 5 reps.

These are great exercises that are going to make it easy to work out when you have a new baby. Some of them will even allow you to work out with your little one which makes it twice as easy.

Nowadays, pregnant ladies are pretty much into keeping in good shape even during pregnancy period as they are heavily into yoga and exercise but with utmost care of the new life inside them and quickly get rid of the extra weight gained during post pregnancy period. If you have a pregnant woman in your house, then be sure to buy fitness equipment wholesale from Ntaifitness as that is going to be the best thing that should be availed in today’s times.