In running, as in any sport is an excellent training partner cheering and mobilization. In the run on 400 or 1000 m, the fight for every second there is nothing that helps a running partner next to us (“if he gave advice, the more I can handle it!”). The presence of another person is so important that even in tests of PE-u in the Polish army – very often the last boot selected “rabbit” – with which you can race. And here is completely indifferent, that this “rabbit” exam is long behind him.
The negative phenomenon is too protruding from us kondycyjnie partner – because it is able to impose the rate at which we will not be able to continue the effort. In selecting a training partner should take into account age, body weight (in particular proportions muscle / fat ie. Part of the body), the degree of training. These parameters should be similar to ours. Age – the person is older – this is a worse efficiency, lower levels of growth hormone and testosterone which has a direct impact on the regeneration of post-training and cardio. Age also decreases the level of performance as measured by VO2max player (in other words, aerobic threshold).
Body fat levels – the higher (more fat in the body), the worse a person’s capacity, larger the burden of the circulatory system during a given effort. The better your fitness level – the lower the heart rate at a given effort – which allows for faster gear / more intense workout.
Partner can serve as a “measure” intensity of effort – if you can talk during the run – the pace is tailored to your current condition, you will find yourself in the aerobic zone (more on this in the article “The rate of combustion, the rate of running”). If a call can not be carried out, you should slow down (unless you’re trying to classic interval training or any other form of such exercise).
Partner training can also motivate us to go for a workout because you do not want to let him down – not showing up at the meeting.
If you do not have anyone to practice – well worth seeking out a training partner through appropriate thematic services eg. Associated with running.
The approach to the partner as an opponent is good for people with similar physical conditions. In the long run, however, it is better to cooperate than compete. The biggest rival is always own weakness and the desire to end the run. Before starting any physical activity examine their health – consult your doctor and get yourself the best testosterone supplements.
If a long time were not driving any physical activity – would be best to start training from the marches (lasting 1-2 hours, 3-4 times per week). Then, with the increase of the condition – one is tempted to running training.