Category: Treatment

Latest Posts

Quick Relief Severe Back Pain

Written on December 18, 2020 in Back Pain

These are some easy ways that don’t involve exercise to help with your severe back pain, with a little help from www.discovermagazine.com, we are here with some of the best ways through which we can treat back pain.

Heating Pad

Aaah tried and true. Heat. We use it in the office every day. While it only really heats the outer layer of skin and fat, it is quite soothing, can allow your brain and breathing to relax, and even relieve pain. A nice home remedy that has been used for centuries. Here is the #1 best seller on Amazon:

Cold Pack If the heat doesn’t work, try ice. It’s the next one in our arsenal as physical therapists to break the pain cycle and is easily accessible at home. Try a big one that will cover a large area of your back. Here is the #1 seller on Amazon as well, and is the same brand we use in the office:

Acupressure Hey, I have to admit this is a new one for me. But Amazon’s search engine is intelligent, and people don’t lie. This one is worth trying, I believe. You lie there like lox and let the acupressure points do their work on you. This may be good in the early stages when, as the title above says, the pain is severe. Or maybe it’s just those several hundred prickly points that hurt more than the back pain, so you forget about your back. Who knows! Worth a try:

Healing Back Pain (book) by John Sarno, MD While you are lying on your heat/ice/acupressure mat, check out this best seller from orthopedist Dr. John Sarno. He has cured many through the power of their minds. It’s a quick read and will be a real eye-opener for most. He has helped thousands through his simple book and seminars in New York. I personally know of a few people that have made miraculous recoveries from his method. Check it out on Amazon here:

Back Brace (DO NOT CLICK HERE!) According to several research studies, back braces do nothing at all to help with back pain. Do not believe the hype or the marketing ploys on the box of the brace/corset/support. Pure fabrication. Don’t waste your time with a back brace, please!

I HOPE you’re not clicking this… Has anybody tried any of the above methods to relieve pain? Did it work? Related posts: 10 Novel Ways To Help Severe Lower Back Pain Surprising Ways To Get Relief From A Pinched Nerve In The Lower Back How to Stop Back Spasms in Their Tracks 4 Unique Ways to Relieve Back Spasms

Let’s Get Some Sleep

Written on December 17, 2020 in Guide

Supplements for Natural Insomnia Relief

In the world of supplements, things have changed greatly in recent years. Here are the most effective:

  1. Melatonin.

Yeah, I know what you’re thinking. Melatonin? I’ve tried it and it doesn’t work. Or, it works but makes me too drowsy the next day. But wait. Here’s some new insight into why it probably didn’t work or worked too well. The latest research shows that an effective dose is somewhere around 0.1 to 0.5 mg, but the melatonin that’s sold in stores ranges from 1 mg to 10 mg, which means you’ve been taking too much. And that can have the effect of not working at all or working too well. The solution? Start micro dosing your melatonin.

What’s micro dosing you ask?

It sounds like exactly what it is. Basically, it’s extremely low doses, considered sub-therapeutic, that are unlikely to produce whole-body effects but significant enough to produce a cellular response. In other words, the effect of the dose is barely noticeable but still helpful. It assists the body to do what it does naturally instead of doing the job for your body.

So how should you micro dose some melatonin?

Here’s how: If you already have some melatonin, see if you can break it into smaller pieces that would fall into the 0.1 to 0.5 mg range and try to take the melatonin at the same time each night. This is important because it’s helps avoid changing elements of your body’s natural wake-sleep cycle. Then, see how it’s working. And on the plus side, a micro dose of melatonin may be useful for longevity too as research suggests melatonin is implicated in aging. So, even if you don’t have trouble sleeping, micro dosing melatonin can help with looking younger.

  1. Magnesium.

Yeah, I know what you’re thinking again. Magnesium, seriously? This is nothing new! But here’s what you may not know. There are several varieties of magnesium and two of them are particularly effective for aiding sleep, magnesium glycinate and magnesium taurate. And, they work differently!

What’s so different about magnesium glycinate?

Magnesium glycinate is a blend of magnesium and glycine and they both have a calming effect on the brain, helping to reduce neural excitability/stress to support healthy sleep quality. Not only that, magnesium glycinate is one of the best absorbed forms of magnesium, which means you’re getting more value for what you buy.

What so different about magnesium taurate?

Magnesium taurate is a synergistic combination of magnesium and taurate, a free-form amino acid known to calm neural activity and promote relaxation. This form of magnesium supports maximum absorption in the cells as well as maximum distribution throughout the body.

Incorporating these two types of magnesium into your getting-ready-for-bed ritual can be the one-two punch you’ve been missing in getting a great night of sleep. Give it a try, it definitely worked for me!

  1. Valerian Root.

It’s an herb that’s been around for hundreds of years known for its sleep promoting benefits but it not as well-known as melatonin or magnesium.

How does it work?

It is believed that valerian root promotes relaxation by increasing the level of GABA in your brain and blocking the reuptake of GABA to nerve cells, plus valerian’s valerenic acid inhibits the enzyme that inhibits GABA.

What’s GABA?

GABA is a neurotransmitter that is naturally released by the brain to boost feelings of relaxation and calmness. GABA is an inhibitory neurotransmitter that reduces the excitatory state in the brain, and in large enough quantities it can cause a sedative effect. Here is the website https://observer.com/2020/09/best-cbd-oil-for-sleep/ that will act as a complete guide for you to know every minute detail related to the cannabis for sleep. If you want to know everything about the sleeping oil then do visit the site by clicking on the link mentioned.

Valerian is very effective and can be taken as an herb or diffused at night as an essential oil.

Why Should People Consider Microblading Treatment For Their Eyebrows?

Written on December 14, 2020 in Beauty

You might be aware of microblading treatment, one of the best eyebrow treatments that help people get the best result with no risks or queries. The people who opt for this treatment get the best result as it helps them have semi-permanent eyebrows for some specific time period. If you consider this treatment, it will allow you to make your eyebrows thicker than the actual ones. This treatment is full of benefits, but it’s a fact that if there are any advantages of something, then it has disadvantages too.

When you prefer to get connected with any of the treatments for your eyebrows, it is a must for you to know about it well to get into any problem. Many people are not aware of this treatment, due to which they face problems in selecting the best treatment for their brows. It is a must for all brow lovers to learn about microblading as it allows them to have the best result with good looking brows with a thicker texture. But before opting for this treatment, you must be aware of how much does microblading cost so that you can set your budget accordingly.

Pros:

  • Affordable

When people prefer to get connected with microblading treatment, they must be aware of it well, allowing them to have a safe start. The best part about this treatment is that it is affordable and also helps people to have the best result with great aspects. The people who are not much focused on this treatment might face problems, but it will be beneficial for you when you get to connect to it.

  • Eyebrow Threading

Another best part of micro blading treatment is that it helps people get the best eyebrow threading that makes them look like the original eyebrow. The people who don’t know much about the various elements of this treatment might face problems, but once you get this treatment done, it will allow you to have the best lifestyle.

Cons:

  • Side Effects

When you prefer to have microblading done on your brows, you must learn how to deal with it to have the best outcome. But when you connect to this treatment, it became compulsory for you to stay safe from its side effects.  Before getting into this treatment, you check your skin type so that you will opt for the right treatment; otherwise, it will cause huge side effects.

  • More Rules

After getting Microblading treatment done on your eyebrows, it will lead you to stay active and focus on various rules. When you get your brows bladed, it is a must for you to impact your face and require more care greatly. If you do not take good care of your bladed brows, it will lead you to suffer huge risks and problems.

Try to consider the above info well so that you can have the best outcome with no problem. If you do not consider the above points well, it will lead you to suffer huge problems with some major side effects. It will be great for you if you will pay proper attention to all the above points as it will allow you to have a great future with the best brows shape.

Peroneal Tendonitis Podiatry Leicester

Written on November 28, 2020 in Foot

This is a condition due to either acute (sudden) or chronic (developing over a long period) overloading of the Peroneal Tendons. As a result of this overloading the tendons become injured and inflamed. In this condition the foot hurts along the outer part of the foot. You may also feel soreness below the ankle and the outer-side of the ankle. Sometimes you may suffer from discomfort in the leg.

There are two Peroneal Tendons that start on the outside of the calf muscles and they run side by side, behind the outer side of the ankle. The shorter Peroneal muscle (Peroneus Brevis) attaches at the base of the 5th Metatarsal bone, whilst the longer muscle (Peroneus Longus) turns and runs under the foot and attaches near the inside of the arch into the base of the 1st Metatarsal bone. Like all tendons Peroneal Tendons are slow to heal because the blood supply to the tendon is reduced.

If you think that you have Peroneal Tendonitis, please call to make an appointment.

Call (02) 164 4958 or use the contact form below for an appointment and for further information.

Symptoms

As mentioned Peroneal Tendonitis may be acute or chronic. Pain and swelling is felt along the outer part of the ankle and along the path of the tendons. Pain is most commonly found at the insertion of the tendon at the base 5th Metatarsal bone. Individuals who play sports or people who have high arches are more likely to develop Peroneal Tendonitis. Pain is normally absent initially at rest but is present when walking, exercising or when standing. This discomfort increases with time and in some cases when there is an acute tear in the tendon pain is immediate with swelling as well as weakness or instability of the foot and ankle.

Treatment

If you think that you have Peroneal Tendonitis, then it is very important for you to have correct diagnosis made by having a consultation, which involves history taking and examination. Secondly as mentioned above Peroneal Tendonitis is due to overloading and is essential for you to decrease the load applied to the tendon. This can be achieved by:

  • Heal lift
  • Anti-inflammatory medication
  • Physical therapy
  • Orthotics

These are required to reduce tension on the Peroneal Tendons. The Orthotic may also have special wedges added to the outer part to decrease the tension further and help to heal the tendons. Furthermore, the Orthotics can help to prevent reoccurrence of the Peroneal Tendonitis. You might get confused between podiatrist and orthotics. To help you out, here’s the answer to the question – what does a podiatrist do.

Claire Forlani Plastic Surgery

Written on November 24, 2020 in Guide

We are living in an age where looks matter way more than skills and although the trends are thankfully changing, it is a long haul to expect anything big, which is why most people are willing to go under the knife to look attractive simply to cast a good impression on others and receive compliments, which is why plastic surgery and Botox are so popular in current age what with Anand Medical Spa and other surgery centers being an obsession for such folks.

Plastic surgery has, for sure reasons, become a fashion and trend around the celebrities in the world of showbiz. Not only women or men but also some young as well as mature celebrities have possibilities of aesthetic surgery. As we know the fact that one of the foremost aims of plastic surgery procedures is to increase or maintain appearance in order to look more attractive and better. Claire Antonia Forlani well known as Claire Forlani was born at July 1, 1972 in London. She became worldwide popular from her debut in the film Police Academy: Mission to Moscow. By some magazines, Claire Forlani has also been titled the sexiest woman. She has been surrounded by the rumors of having some procedures done on her face and possibly on the other parts of her body too. Some of her fans say that she has had jaw implant. But most likely, we get two rumors regarding Claire Forlani plastic surgery. Firstly, she is issued to have undergone some surgical procedures after having an accident. Secondly, her cosmetic surgery procedures are taken for some beauty reasons.

Claire Forlani plastic surgery The indications of her jaws implant can easily be observed from her latest facial appearance which looks loose with some over skin whereas, she is not too old. It is fact that 40-year-old-age women face in general shows some aging signs. However, what we see on Forlani face is for sure unnatural. Being a public figure, Claire Forlani requires many procedures to maintain her youthful and fresh appearance. In order to eliminate the aging signs, some procedures say as face lifts, Botox injection and eye lifts are done. She still has a young and gorgeous appearance without wrinkles and slump skin.

But it seems as some of Claire Forlani plastic surgery procedures have crossed the limit to be perfect, so she is getting undesired results. Plastic surgery does not confirm to give the satisfactory result as you want. Her new face is frozen and she had an emotionless unnatural appearance. In short, though Claire Forlani has never given any explanation about this issue yet some of her fans believe that she must have gained some plastic surgery procedures to change her appearance. Looking at her pre-plastic surgery and after surgery photos, we can assume that she indeed has had a little bit change on her pretty face but very frankly, we say that she is still looking good.