Category: Self Improvement

Latest Posts

Stress Management at Home

Written on November 2, 2020 in Self Improvement

In this time of pandemic, it is unavoidable that sometimes, we feel stressed and unease. Hence, we tend to look for ways on how we can cope up, unwind and free ourselves from any negative aspect. But do you know that relaxing can be done at home so you won’t have to leave the comfort of your house to go somewhere else? Yes, there some activities that you can do at home in order to relieve stress, find comfort and maintain your stillness.

As a matter of fact, relaxation can be experienced for free. Simple activity such as taking a deep breath, holding it for a moment and then exhale. This will make you feel more relaxed because breathing exercises is one of the best forms of relaxation. But apart from that, you can do more activities that will help you relieve anxiety, sleep problems and even depression. But before we go through the ways, it is important to know that relaxing means calming not only your mind but your body as well. It can also quite your mind so you will feel calm and peaceful. Your body also reacts when you relax.

There are different ways to do relaxation. One of those is to soak in warm bath. Surely, after a stressful and tiring day, you want to feel fresh and cool. Thus, soaking in a warm bath can help you not only to relax your mind but your entire body as well. Moreover, there are also studies claiming that listening to music can relax your mind as well especially the soothing ones. So after a stressful and tiring day again, why not open your Spotify and look for the best soothing music, sit down and think of the positive things as the music goes on and on.

Practicing mindful meditation can also be a good activity. Of course, the main goal of any meditation is to focus our attention on something that could free our minds from any negativity. That means we have to focus on the current situation that we have and not n things that are going to happen in the future or even the things that have happened in the past. It is also important that you have a peaceful and relaxing environment at home. So if there are any distractions, make sure to remove them and replace them with things that could help you to relax and find your happy place. You can get some great items here that can help you find your stillness and center:

Overall, relaxation doesn’t have to be expensive. It has to be something that you can be freely and accessible. The mentioned activities are just some of the things that you can do to ease your mind, become peaceful and free yourselves from any negativity. In this time of pandemic, we need to have a healthy mind and taking good care of our mental health is as much as important as taking good care of our health.

How to Cultivate Your Intuition

Written on February 5, 2020 in Self Improvement

Déjà vu is a common feeling for some people. You might be one of them. Have you ever known something was going to happen before it did? Maybe you dreamed about a series of events and then, the next day, they came true. This sensation is known as intuition, and it’s not something everyone experiences.

Intuition can be thought of as a mild form of clairvoyance or clairaudience. Clairvoyance deals with sight-seeing something before it happens-and clairaudience refers to sound-hearing something beforehand. Some experts lump intuition under the category of extra sensory perception, or ESP. But regardless of what you call it, very strong intuition is rare. Not often do people see the future. But many people do experience occasional intuitive moments, which can be cultivated to allow intuition to become stronger.

Developing your natural intuition takes time and energy, but it can lead to a better understanding of yourself and other people. This can make you a better communicator. And with practice, you may be able to use you intuitive power to eradicate negative energy.

There are simple ways to take control of the gift of intuition. First, and most importantly, spend time thinking about the déjà vu moments you experience. Is there anything about them, besides the obvious fact that they were predetermined in your mind, which sets them apart from the rest of your life? You may not be able to answer this question, but the exercise will open your mind to the idea of intuition. From thinking about your specific intuitive moments, you can then move into a more general state of meditation, which will help cultivate your intuition because your body and mind will be at peace.

Keep a journal of all the moments when you experience intuition, even if you’re not sure why you feel intuitive then. Read back over the journal weekly, looking for any patterns. This is a good way to realize your intuitive power, but be sure to allow yourself to feel forms of intuition other than what you record. Be open to all experiences, and your intuition will surprise you, probably when you least expect it!

See a professional who is gifted with ESP and have him or her tell you what the gift feels like. Also, get hypnotized or get a deep-tissue massage. Do anything that will bring to a state of total relaxation, where intuition can take over.

Don’t dwell on the negative. Harnessing your intuition is all about opening your mind. Ruminating on bad experiences is the best way to avoid intuitive moments. Try to think positively. Be open to new possibilities and see life as an adventure.

Most of all don’t get discouraged if you’re not suddenly clairvoyant. Intuition is a gift that not everyone has. Even if you try hard to develop your intuition, you may not be successful. Appreciate the good things in your life and think about your many other gifts. Who knows, developed intuition may still come to you, but it’s best not to wait for it.