Category: Bodybuilding

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What Is The Difference Between Normal And Pure Bodybuilding Exercises?

Written on December 19, 2022 in Bodybuilding

Pure bodybuilding is a sport that involves using only your own bodyweight and nothing else to build muscle. This kind of training has been around for decades and is still practiced today by many athletes who use it as their primary method of strength training.

In this article, we’ll take a look at what pure bodybuilding is, how you can get started and why you should do it to improve your health and fitness.

The first thing to know about bodybuilding, or any other type of weight training, is that you need the right equipment. You will need dumbbells, barbells, kettle bells, resistance bands, medicine balls, etc. If you don’t have access to these things you won’t be able to train with them – period!

If you are looking for a way to get into some serious muscle building without paying for expensive gym memberships, then you might want to consider doing something called “pure bodybuilding” instead of conventional bodybuilding. While not every single person who trains in a gym does so via pure bodybuilding methods, there are a lot of people out there who are using it more often than they would if they were going to a traditional gym.

You may also hear the term “no-impact exercise” used with respect to pure bodybuilding. This simply refers to exercises that don’t involve impact.

Let’s take a closer look at what it means to perform pure bodybuilding exercises in order to figure out whether or not they work and why they are being used so much.

What Is Bodybuilding?

A good definition of bodybuilding is when an athlete uses his or her own bodyweight to develop a physique based on a specific goal (i.e. winning a competition). While many people perform bodybuilding workouts, some people specialize in one particular area of the sport such as posing or bikini competitions.

There are different types of bodybuilding exercises, including but not limited to:

  • Squats
  • Deadlifts
  • Bench presses
  • Pull ups
  • Crunches
  • Planks

(Of course, there are lots more ways to workout.)

For those of you who are interested in how to lose weight, check out our article on tips for losing weight safely and effectively.

Why Would Someone Do Pure Bodybuilding Exercises?

As you probably guessed from the name of the sport, pure bodybuilding exercises rely on you to lift weights using your body alone. There is no need for special equipment like dumbbells, barbells, or even weight plates.

While conventional bodybuilders typically do weight training three times per week, pure bodybuilders work out five days per week.

This means that you only need to buy enough dumbbells and equipment to allow for all the exercises you plan to do each time you go to the gym. For example, if you decide to do squats three times a week, it could mean you only need two sets of dumbbells because you will be getting plenty of rest between each session.

By doing pure bodybuilding exercises, you can save money on gyms as well. When you have to pay for expensive facilities, membership fees, and equipment, you may be tempted to skip working out altogether.

Instead, you can just head to your local park, pool, or beach and workout in the comfort of your home, which will give you a chance to build up your muscles while avoiding the expense.

Another reason why people choose pure bodybuilding over conventional methods is due to the fact that it allows for greater flexibility in terms of dieting. Instead of trying to keep track of calories and other nutritional factors when following a conventional diet, you can just focus on increasing your muscle mass.

Benefits Of Pure Bodybuilding

When you perform pure bodybuilding exercises, you will notice several benefits immediately. Not only will you feel stronger, you will have less risk of injury too since there is no impact involved during the workout.

In addition to the aforementioned benefits, you will also see better results faster. The truth is, most people who use bodybuilding exercises on a regular basis end up seeing impressive changes within a few months of starting.

If you want to know more about the benefits of pure bodybuilding then you must have to visit this site will give you every single information which is needed for beginners to start their first ever exercise to do proper bodybuilding. You can also read this article as it will give you a basic knowledge regarding the benefits of doing pure bodybuilding so read it. 

With that said, here are some reasons why you should include pure bodybuilding exercises in your routine:

  • It’s fun. Bodybuilding is a highly enjoyable activity that helps you get in touch with your inner self. In other words, you will find yourself laughing and smiling throughout your workout sessions.
  • It’s easy. As mentioned above, you don’t necessarily need any extra equipment to perform pure bodybuilding exercises. Simply grab your dumbbells, pick up your kettle bell, and you’re ready to go.
  • It’s natural. Because pure bodybuilding doesn’t require the use of heavy weights, you aren’t putting unnecessary stress on your joints and tendons.
  • It gets results. Pure bodybuilding gives you the opportunity to build up your entire body. It works your entire core, arms, legs, chest, back, shoulders, abs, etc.
  •  It makes you healthier. By performing pure bodybuilding exercises, you will burn fat and increase your lean muscle mass. This will allow you to stay fit longer.
  • It makes you happier. By spending less time worrying about how much weight you lift, you will be able to spend more time enjoying life. Not to mention it’s fun!

How To Get Started With Pure Bodybuilding

Before you start practicing pure bodybuilding exercises, you need to make sure that you are healthy and comfortable lifting weights. Here are some ways to prepare for this:

  • Get a thorough medical exam.
  • Discuss the procedure with your doctor before beginning any new exercise program.
  • Set reasonable goals and stick to them.

Tips For Doing Pure Bodybuilding

Here are some additional tips for doing pure bodybuilding exercises correctly:

  • Don’t lift anything heavier than you can comfortably handle.
  • Keep your form tight when doing exercises. If you find yourself struggling, stop and correct your technique.
  • Remember to warm up prior to exercising.
  • Rest properly after each workout.
  • Take protein supplements after each workout.
  • Do cardio after each workout.
  • Focus on proper nutrition.

Pure bodybuilding is a great way to build muscle quickly, improve your cardiovascular system, and become more confident in your abilities. With this in mind, you should definitely give it a try and see what you think of it!

How To Buy Top Quality Steroids? Tips To Follow

Written on May 9, 2022 in Bodybuilding

The trend of buying steroids is increasing day by day, especially among gym lovers because of their working system, especially for getting massive muscles by overcoming a lot of medical conditions. If you’re also one of them who wants to buy top-quality steroids, then make sure to look at certain aspects and consider them one by one.

Due to the uncountable supplements available on the market and picking up the best steroid requires a lot of research and strategies to work on. Therefore, it becomes easier to buy quality steroids that help the individuals during workouts by getting rid of certain health issues within the least time period.

Tips To Follow

If you’re a completely newbie and want to buy the best steroid then make sure to follow these tips and tricks. Without any delay in time, let’s take a look at the main points in the upcoming paragraphs.

Go Through With Legitimacy And Real Pharmacy Store

The first and foremost thing to look at when it comes to buying the quality steroids is that legitimacy and real-pharmacy stores. If the store has a good reputation and is legally approved, then make sure to buy the steroids that the individuals will surely deal with superior-quality supplements that give them more satisfaction.

Customer Supportive Services

Another aspect to consider while buying quality steroids is the client support system that the individuals can simply determine the delivery date and timing and return the product if there is an issue. Make sure to buy the quality steroids from that stores that have a satisfied customer support system where one can get better products within the least time period after successfully placing the order.

Avoid Suppliers With Least Numbers Of requirements

It would be better for individuals to avoid those suppliers who don’t receive maximum orders. We all know that some of the fake suppliers claim they’re providing quality products but make sure to do proper research in order to go through with the genuine supplement.

We all know that it is a human tendency where individuals don’t like to get steroids then there is an issue behind the quality, delivery time, customer support system, and many more. So, it is recommended idea to choose the supplier with the maximum number of orders.


Last but not least, while selecting the steroid from the stores then, make sure to look at the price and compare with other suppliers in order to determine the actual rate with genuine ratings. If the supplier is offering superior quality supplements of steroids at a reasonable price after comparing with other ones, then nothing is better than visiting that particular store whenever you need any supplement. If you are tired of certain numbers of medical conditions and want to get rid of them, then you must opt for steroide online kaufen.

So, these are the best tips that the individuals must follow and apply them when buying the superior-quality steroids, especially for getting lots of physical benefits and overcoming medical issues.

Reasons why people go out to Buy steroids 

Written on March 5, 2022 in Bodybuilding

Steroids are artificial hormones or synthetic versions of substances found naturally in humans. They are synthetically designed to act like natural hormones that work to reduce inflammation. Steroids are also called corticosteroids as not all of these substances are anabolic. However, one should note that these are aids to ease their inflammation issues and symptoms like pain, swelling, and stiffness. They will not cure any medical conditions, unlike what some people assume. Here are several reasons why people Buy steroids

Reasons to use steroids 

The reason depends on the medical condition and the extent of inflammation the patient is suffering. 

  • Oral steroids 

Oral steroids are generally the most effective for autoimmune diseases and most types of arthritis. These reduce the inflammation or pain in the whole body. 

  • Injections 

Steroids are taken by injecting in the body affect only the specific body parts undergoing inflammation. The most common substance used for injecting is triamcinolone. 

  • Steroids for the eyes 

Eye drops or ointments can also be used to introduce steroids in the body. These substances target the troubles with the patient’s eyes specifically. The most common condition it is used to manage is Uveitis. 

  • Gels 

Besides these, steroids are also available in gel form to be applied directly to the skin. These are used to manage skin problems and some types of arthritis. 

Why are steroids not preferred? 

People suffering from any allergy or infection can’t use steroids. They should consult a doctor before using any such substance. Since it can lead to harmful chemical reactions, a doctor’s opinion is what one needs. Further, steroids are a big ‘no’ for people suffering from chronic diseases like diabetes, bp issues, or mental health conditions. 

In the case of gel-type steroids, people with acne or ulcers should avoid using these at all costs. Steroids can make these conditions even worse. Some people reported that their acne turned into a wound-like scar after using the gel steroids on their skin. And, people wearing contact lenses should not use eye drops with steroids at any cost. 

How often do people take steroids? 

The answer depends on the patient’s needs. 

The oral and similar steroids should be taken once a day (better if in the morning). People with a weak digestive system take steroids before eating turns out to be better. 

The gel-type can be used 1-2 times a day, depending on the level of inflammation. This dosage works fine for a few days, but it has to be reduced after that. 

Eye drops have to be used multiple times every day. But, one should always wash their hands before using these eye drops. 

For people more prone to side effects, starting with the smallest doses is best. It helps doctors to observe the results and adjust the dosage accordingly. 

Side effects 

If someone is going to Buy steroids they should know the following side effects. 

  1. Weight gain 
  2. Indigestion, stomach burns, and aches
  3. Trouble falling asleep 
  4. Bruising 
  5. Mood swings 
  6. Stretch marks 
  7. Thin skin 

So, keeping these in mind, it is the patient’s decision and the doctor’s responsibility to take these in a monitored amount. 

The Simple Facts Most People Ignore About Steroids

Written on January 25, 2022 in Bodybuilding

Steroids have become increasingly popular among athletes and those who are into fitness. Steroids have been helping people build stamina, promote muscle building and assist them in increasing their body mass. Steroids are available in counter stores locally, and they are also available online. Various brands sell steroids made of natural and organic ingredients that cause little to no side effects. Several market studies have stated that use of steroids is safe if consumed in moderation, yet many people are hesitant to take steroids. You may check out the facts about steroids and use them properly. 

Simple Facts Most People Ignore About Steroids 

When one thinks of steroids, they automatically associate them with bodybuilding and muscle gain. Though steroids are commonly used by people wanting to gain muscle mass and weight , they can also use them for several other health purposes. Steroids can have side effects and lead to potential health risks; however, consulting a doctor or a nutritionist before including steroids in the diet will help remain healthy even while consuming steroids. Some of the facts that most people ignore about steroids are as follows- 

  • Steroids can increase muscle tissue as it helps enhance protein synthesis in the body. 
  • Steroids can also help in decreasing body fat when consumed regularly 
  • Steroids can increase muscle strength, power, and stamina in individuals  
  • Improved recovery from the hardcore workouts as well as injuries 
  • Enhanced bone mineral density and bone strength 
  • Improved muscle endurance and weight endurance 
  • increase red blood cells production 

Professional athletes competing in tournaments and competitions are not allowed to use steroids due to the terms and conditions of the sports community. However, people living regular lives can always turn to steroids for building strength and muscle mass. It is advised to always consult a doctor before taking steroids. If one has an underlying medical condition, they must inform their doctor before steroids use. Steroids are available online at steroid-usa based online retailers and websites. The best quality steroids are sold online at affordable prices. Check out the seller’s information and their license before making the purchase. One should also research various steroids brands online to find the one that suits their preferences and improves their health. 

Build stamina with steroids 

The most ignored fact about steroids is that they boost stamina in individuals and promote better exercise and workout sessions. People who want to build their bodies require a lot of stamina and endurance because lifting heavy weights is a part of the muscle-building and bodybuilding process. Athletes and fitness enthusiasts can benefit from testosterone steroids as they help to improve their stamina levels. This can also help them prolong their crunches, weight lifting, and other physical activities. 

Another common myth about steroids is that even a normal diet can achieve the same results as steroids. However, it is not done as steroids show tremendous results that can’t be achieved with any diet plans or changes. 

How To Make Testosterone Enanthate Homebrew Step By Step? 

Written on January 10, 2022 in Bodybuilding

Many people desire to have a body that nobody has, but this journey can take longer than expected because not everyone’s body is similar to others. One can get it faster than others naturally, but others have to take a part of supplements and vitamins for their next body transformation. Body transformation is fun, but it is not as easy as other think getting the results quite quickly. Someone’s body that is not coping and is used to the gym can take a longer time than one who is not used to the gym and is currently working out this process full of frustration, and one has to cope with that. Testosterone enanthate is the answer for every question when is looking for getting into shape.

How To Make The Magic Potion In Your Home?

These kinds of supplements are straightforward and can be made very quickly at home one can always find a way if they’re looking with a will. It is the vitamin and the supplement taken for quick recovery of tissue and muscle tear. It also helps in weight reduction, making it the perfect sample for one to get into the gym faster, getting the body they desire.

How To Make It In The Home?

The steps are straightforward to follow, and one can handle them quickly if they are pretty careful with the ingredients they use because they can be challenging to obtain.

  • One can easily find the ingredients and the preceding in a Pharmacy Store or Chemistry lab buy. One can also purchase everything from an online chemist or pharmacist Store where the ingredients are available. The list of the ingredients and the proceedings can be easily found on the mentioned website. 
  • One needs to go through the proceedings seriously and the elements because they are too vast and impossible to cover from other sources. The procedure may be easy, but the ingredients and the selection of components are essential for making it work. One can go to the recommended website for more information.
  • These steps are pretty tricky hands. One needs to follow it with atmosphere precaution. If anything gets into the touch of fire, there would be an explosion; hence, children should not perform.
  • The first one has to wait for the Powder into the exact proportion and mix it into the beaker very carefully. The heating the beaker, one has to water but it evaluate and put grapeseed oil into it. It is just as measured and instructed with the measurement filtering process is needed after that having properly mixing into it filing it into the storage bottle.


One can find YouTube videos as it is very scientific to perform it, and it is not possible to explain it in the article one can always get the help of YouTube tutorial videos for more. People are more obsessed with getting into a healthy diet and dimming body rather than having much immunity sometimes, and healthy options are the shortcuts to getting a good body. Still, it does not suit everyone and using discretion is always advised.