The causes of muscle fatigue, low back pain and back spasms are quite numerous. The most common are Arthritis, injury to the back from a car accident or sports related back injuries. Every year, back pain costs the nation billions of dollars from people missing work with headaches heading the field. So how are muscle fatigue, low back pain and back spasms related? In this article, we will try to answer your questions and maybe even help you find an effective cure.
According to medical experts like Dr. Joshua Rovner, muscle fatigue is defined as a condition resulting from extended contraction of a muscle. When a muscle is overused, muscle fatigue occurs. Personal trainers use the term anaerobic threshold for the point at which the body no longer has the oxygen or energy supply to keep going. Muscle fatigue occurs if the body is pushed passed this threshold limit.
Low back pain is pain in the lower spine, or lumbar spine, and any of its surrounding muscles, and ligaments, its vertebrae and discs, or in the organs or skin near the lower back. Low back pain can be acute or chronic in duration. Pain can come on slowly and softly or be severe and immediate. Acute low back pain lasts a few days to a few weeks and chronic low back pain can last years or become permanent, chronic pain.
A back or muscle spasm happens when a muscle contracts or decreases in length and cannot be released voluntarily. Muscle spasms are caused by pain stimuli.
Banishing Muscle Fatigue, Low Back Pain, & Back Spasm
Treating muscle fatigue, low back pain, and back spasms involves a multifaceted approach. The best way to treat muscle fatigue is to stop using the muscle before fatigue sets in. It is important to take breaks and rest muscles when playing sports or lifting heavy objects. If you do not stop before you reach the anaerobic threshold, you may cause a muscle sprain and you certainly will experience muscle soreness or strain. Strengthening muscles with aerobic exercise that increases oxygen levels to muscles and helps build endurance and stamina is an excellent way to keep muscle fatigue from occurring. Know your limits. If you have strained a muscle, get lots of rest and give the muscle at least two weeks to heal before using.
A few simple treatments for low back pain are to use hot and cold pads topical analgesic creams, prescription and over- the-counter medications, acupuncture, chiropractic manipulation, and physical therapy. Say goodbye to your high heels and get yourself shoes with heels no higher than ½ to ¾ inch. They will not only be helpful within your recovery period but research has found that a little height is good for easing pressure on your joints. Strengthen your back muscles with exercise routines like Yoga. By making your back muscles stronger you will be able to give better support to your back and keep back pain from occurring in the future. Get your local doctor to fully test you for disorders like kidney infection that could also cause low back pain.
Any muscle spasms are to be treated as soon as possible the sooner the better as they will eventually result in muscle knots that are a lot more painful. Find a good masseur and get your back massaged regularly. Another common treatment method is to get trigger point injections.