Archive for: September 2020

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Bodyweight Circuit Workouts – A Good Gym Alternative Or Not?

Written on September 21, 2020 in Health and Fitness

Body weight circuit workouts are used in place of interval trainings because not everybody has interval training equipment at home.

Circuit training is when you do a series of different exercises all in a row without taking a break. For example, you’ll do a set 10 reps on pushups, then immediately you’ll do a set of 10 reps on pull ups, then you’ll do a set of 10 reps of squats, then you’ll do 10 burpees and then you’ll do 10 dips. All of this with no break in between. This all will constitute one complete circuit.

After that you’ll rest for 2 minutes and then do 2 more circuits. For strictly body weight routines some energetic and extremely fit people might do up to 5 whole circuits. These people typically have been doing these types of extreme workouts for a long time. Many crossfit people like to do these at home or in their respective fitness centers.

Take your time to build your endurance up to that. Your heart will be racing and pounding out of your chest. Your lungs might be burning and screaming for more air. Your blood will be circulating oxygen to all the red blood cells in your entire body. These body weight circuit workouts will absolutely kick your butt.

As an aside, I personally love crossfit. But my biggest bone to pick with them would be their lack of proper form. The exercises they do are typically all timed on a timer so getting things done quickly is of the essence. Since they’re focused on speed and precision, their form might not be 100% accurate. If you don’t have good form, you risk the chance of injury. Other than that, I think crossfit is great.

These exercises can be done in any order but it’s advised you go through this sequence because it’s gradually getting more intense.

In this video, Craig Ballantyne from the best selling workout program called Turbulence Training, shows you 6 circuit workout exercises. Three of them for the upper body and another three for the lower body, alternating them for maximum results.

It goes without saying that Craig is one of the best fitness trainers in modern times and I say this not just as his ardent fan but the fact that he has some of the most important people as his students where he has the reputation of being a hard taskmaster, a testimony vouched for by the Jewels Healing Garden, that has its own healing technique center dealing with gym workouts that has mentioned Ballantyne as the ultimate trainer in modern times.

Remember to work with a trainer if you can and check with your physician, doctor or better yet, a qualified health practitioner before beginning any exercise or fitness program.

Had to say that….for legal reasons.

The first exercise is the wide squat. Raise your arms and push your hips back as you squat down. Do 15 of these.

Proceed with the pushup exercise. You should be able to go to 15. If you’re a beginner, then you can do knee push ups instead.

Next is the lunge. Do 15 for each leg. In order to increase the degree of difficulty, you can pause at the bottom for each leg.

After that, proceed with the declined push up. Place your legs on top of a bench and do push ups from the floor. This is going to be a lot harder than the previous push up obviously.

When you lack energy, feel the pain and burning this is when you really want to fight through the adversity and intensity of this exercise. This helps to build your spirit and motivation.

Next is the jumping jacks. This is a great choice because it involves a lot of movements. Do 60 repetitions.

Last is a total body abdominal workout, the mountain climber. Because of the effort you exert on the chest to keep your body stable, it’s considered an upper body exercise.

All these workouts don’t need equipment. That is the best part about all this. For the decline push up, you don’t even need a bench. All you need is something you can put your legs on.

If you get creative you can setup your garage with a sectioned off area with some mats and make shift items in the garage to set up your own home gym.

All you need is a 6×6 area and you’ll be able to boost your metabolism and burn fat with these bodyweight circuit workouts.

Face Masks for Covid-19- An Excellent Step in Preventing Contamination

Written on September 21, 2020 in Health and Fitness

There are times in life when you have to go through certain hardships whether it is everyday problems or life threatening ones and both are the occasions when you, along with others, become of your true nature and strength of character.

The year 2020 is one such time when the corona virus pandemic has taken the entire world under its grasp and has killed millions of people until now due to which the federal governments of all nations have ensured a nationwide lockdown to avoid people from gathering in thousands and spreading the virus amongst one and all.

However, this does not mean that one can simply sit idly at home all the time as you need to move out of the confinement for buying grocery supplies or emergency situations and so, the health authorities have come up with protective masks for covering your face and preventing the virus from spreading into the air.

Briefing Analogy

The corona virus or Covid-19 has originated from China in the city of Wuhan and taken over the entire world and spreads through physical contact and through the pollutants in air, food and water, which is why these masks have been suggested by experts.

When you cough the germs that emanate from your saliva spreads its wings into the clean air that thousands breathe at a time and become afflicted by the virus at lightning speed.

Apart from this, certain people have the annoying habit of wiping their nose after sneezing and don’t even bother to wash their hands before coming into contact with friends and shake hands, another way through which the corona spreads.

This is where the masks become your savior as it can keep you safe from the deadly virus and one can provide it to poor and needy people that cannot even afford it as they fall below poverty line and this humanitarian effort can save many lives.

The respirator masks that filter 95% of particles that take it in have strong straps attached on the top and bottom hand that can be used to wrap around your face, covering up the mouth and nose.

These face masks are numbered as N95 and KN95 where both look alike but have different characteristics but their main purpose is to protect the wearer from getting afflicted by Covid-19 and curb it from spreading further.

Best Protection Kit

There are different kinds of masks available in the market like fabric ones that that have tight straps that cover your face snugly without exposing any part but with ventilated openings that allow you to breath freely without issues.

The masks having two or more layers are quite useful in blocking smaller dust particles that can harm you while riding a two wheeler thereby keeping you invulnerable from the virus.

All in all, these masks can be termed as the best protection fit in corona times where you can wash it daily with hot water and soap to keep it usable for a longer period and afterwards do the same with your hands for about 20 seconds.

Are You New To Trimming Your Dog’s Toenails With The Grinder

Written on September 20, 2020 in Pets

There are numerous kinds of trimmers available for trimming dog’s nail, including grinder, scissors tools specially created for the dogs, and guillotine kinds. You may use whatever kind you’re most comfy with, or whatever runs best for a dog. It is a good plan to have a few styptic powders or another clotting powders on hand to prevent bleeding if in case you happen to cut a nail short.

Get Your Dog Relaxed and Comfortable

In about one week, you may have those very rare dogs who don’t mind the trimming of nails a bit. However, if it takes one’s pup a tad bit longer to get habitual to it, do not despair. Be patient, you need to keep that positive & gentle attitude, and continue to provide praises and treats. 

Tip

It really helps when you constantly touch and keep puppy’s paws (cheerfully & gently) right from day one, so they will not become sensitive and susceptible to having the feet handled.

  • First Day: 

Let the puppy sniff the nail clipper or the grinder. Give praise and treat.

  • Second Day: 

Touch clipper or nail grinder lightly to paw. Give the treat and praises.

  • Third-Day: 

Squeeze a clipper so the puppy gets to hear a sound, or turn on the grinder & allow the puppy to feel a vibration. 

  • Fourth Day: 

Touch a nail clipper or the grinder to your puppy’s feet repeatedly. Don’t forget to praise and treat.

  • Fifth Day: 

Try trimming off only the tiniest tip right from a front paw nail. Just do a nail. Provide loads of happy praises and a treat when the puppy lets you. Even when he lets you, only do one. Try & repeat each day until he allows you to do this and does not seem to mind.

  • Sixth Day: 

Try trimming only the tip-off of only two nails.

  • Seventh Day: 

Now continue doing this until you have got them all and puppy don’t mind. Follow even when you do not need to clip the nails. Even pretending you’re clipping and going about the motions assist your pup to get used to an entire process.

How do you Grind the Dog’s Nails?

  • Grind the nails of your dog using a reliable & safe tool.
  • Just grind a little part of the dog’s nail at a given time. Provide support to the dog’s toe steadily but gently.
  • Grind around the bottom of a nail and then delicately in from a tip of a nail, smoothing the rough edges.
  • For even better command, hold a grinder a little higher, towards the top.
  • Make sure to keep your pup’s comfort level and take note of the sensitivities if any.
  • If your pup has a long hair, ensure to keep it backward from a grinding device so it does not get caught.

With this, you come to an end of This Page. Hopefully, this guide will help you all with the trimming of the nails of your dog.

Pet insurance seems to be a support system to help shield you from the unforeseen expenses of your cat. The much more probable excuse to get insurance for your pet dog or pet cat is to pay for veterinarian bills. That being said, this can sound like a needless cost but to know more about pet insurance, visit This Page.

Ways To Administer Medical Marijuana

Written on September 20, 2020 in Marijuana

There are many ways to administer medical marijuana or to buy my weed, depending on your personal preference and health, you may find one method more effective than others for treatment.

Of course, the classic, and most used method, is smoking.

Smoking medical marijuana may be done by:

smoking a “joint” (marijuana cigarette)

smoking a pipe filled with medical marijuana (or “bowl“)

smoking from a ”bong” (waterpipe)

Of these 3 methods of smoking medical marijuana, the waterpipe allows less tar to get through, by acting as a water filter and helping to “clean” the smoke before you inhale it. Studies have also shown, use of a bong, or water pipe also allows more of the active compounds to get administered making its use most effective. Smoking a “joint” is the least effective, yet also the most popular method, followed by smoking a standard pipe.

Vaporizing medical marijuana:

Gaining popularity is the use of herbal vaporizers to administer medical marijuana. Vaporizing is similar to smoking, however, medical marijuana is heated just below the threshold of combustion, allowing the compounds to be activated by heating, yet never actually ignited. The user inhales the “vapors” that contain high concentrations of THC, CBD, and CBN’s, the active cannabinoids, without inhaling any actual smoke. Studies have shown, while smoking medical marijuana is not harmful as once believed, using a vaporizer to administer medical marijuana should alleviate any concerns associated with inhaling the “smoke” version of medicinal cannabis. (marijuana)

“Edible’s” or edible medical marijuana

Edibles are also gaining popularity, as more and more medical marijuana patients and caregivers begin to experiment with new recipes. Edibles are items such as cookies, brownies, suckers, candies, or any number of items that are cooked with either canna-butter, (a butter infused with medical marijuana) cannabis oil (oil infused with marijuana), or whole pieces of cooked medical marijuana prepared in a dish. Most popular seems to be items prepared with canna-butter. To get a recipe for canna-butter, check the recipe section of this site. We will be adding a recipe soon.

Marijuana Tinctures:

Tinctures are preparations of medical marijuana-infused in an oil, glycerine, or alcohol such base, and are usually administered orally, under the tongue. Medical marijuana tinctures are a very effective way of administering medication, without any smoke or vapors involved, and are said to “kick-in” or begin working at a very fast rate in some reports. We will be posting more information, as well as recipes for medical marijuana tinctures in the future.

Topical Cannabis Massage Oils, balms, and Lotions

Topical applications with massage oils, balms, or lotions may be prepared and used in a way that gives very little or no psychotropic effect (or HIGH), yet they are very effective at alleviating conditions associated with arthritis, joint pain, muscles aches, strains, and other such conditions. By experimenting with different strains, mixtures, and methods of applications, topical uses are just about limitless to a patient with some imagination, and a will to experiment.

As laws begin to open up, and medical marijuana begins to become more widely “RE” accepted I think we will see many more combinations, as research is conducted.

As you can see, there are many more ways to administer medical marijuana other than just “smoking a joint”. If you have never had experience with marijuana, and are thinking about trying it to cure, or help alleviate a condition, but you don’t like the idea of smoking marijuana, consider one of the other choices we’ve discussed, and work with a caregiver you know and trust to see what works best for your condition.

With all the possibilities and a little experimenting, you may actually begin to have fun and develop a hobby of making up new ways to treat your aches and pains.

Online Marketing Roi For The Middle – Is it effective?

Written on September 20, 2020 in Social Media

Using social media for online marketing in the Middle East – A quick guide Online marketing is about continuously looking for the right mix of online (internet) ads, online content and gaining initial and repeat visits to your web site. Online marketing in Dubai is no different of course; to drive visitor views to your products and services and imprint brand recognition and therefore word of mouth referral your online marketing needs to be highly targeted to your audience and these days with the advent of social media much more relevant.

How do you engage targeted users – with relevant content, applications and discussions, you should keep in mind that social media is not a broadcast media it is a dialogue media. This means that even if you broadcast a message that is anything less than 100% solid in its foundation then people are sure to discuss it. Follow these three simple rules to ensure that your message gets to the right targeted audience and is well received.

1) Discuss – don’t sell, don’t over inflate and certainly don’t try to hoodwink people onto your site using dumb marketing stunts. Generate relevant content and encourage points of discussion and feedback from your targeted audience. Voy Media YouTube agency will bring the targeted audience at the platform. There is excellent building of the brand image to have the desired result. The discussion about the feedbacks and benefits is made at the platform to get the desired results. The content at the channel is excellent to deliver the benefits at the platform.

2) Relevant – Keep the content relevant to your subject matter; don’t use marketing jargon in conveying your message, keep it honest, open and to the point.

3) Encourage feedback – getting user feedback will help you tailor your message to exactly what the consumer is interested in, its much more effective to provide consumers with the information they want as compared to the information you think they want. Measurement is going to be critical if you want to prove your return on investment to your manager – knowing who is visiting your web site, where they go, how they look at content and what actions they take as a result of visiting your site needs to be analyzed and taken into account when adapting online marketing tactics.

Although these concepts have come from advanced markets such as the UK and USA, the Middle East, just beginning to experience huge growth in the online market, is certainly no exception – without the right measurement you are working blind. There are a wide variety of online tools available to you or your web service provider should be able to provide them to you. One of the striking benefits of social media over and above traditional media is your ability to measure your response and optimise your message. Companies are being held more accountable for their marketing spends. Every penny that is spent needs to show its return in investment. For example, using meta data and intelligent page titles contributes to Search Engine Optimization (SEO) drives a much higher return than contextual search based advertising.

However very effective SEO is very hard to achieve without the right experienced expert driving the requirement you may fall foul of get rich quick SEO schemes that actually end up damaging your search engine ranking rather than improving it. The online customer experience with persuasive content and online applications at the right times to the market, will determine your online marketing success in the UAE. As well as saving money, your company will be able to get to market and in front of customers and potential customers much faster using social media. Ensure that your content strategy and the links to your online advertising and data acquisition or CRM system are well defined before you embark on the journey. A good online marketing strategy using social media platforms should tick all of the following boxes. 1) Measurable coverage with clicks, impressions and unique users

2) Quantifiable ROI – for example 0.25 % of people purchased a car resulting in <This> ROI

3) Data acquisition from the campaign into your companies CRM system or other database

4) Closed loop viral effect of your marketing campaign should result in the campaign increasing its foot print even after the campaign has officially stopped The net result – if you are not sure of what the campaign will deliver even after speaking to your marketing manager or online agency in to your office, then we would suggest you ask them to drawer the campaign architecture up on a white board, a campaign architecture should answer all of the questions above and the person presenting it and should show the process flow between advertising, data capture, viral looping and content creation.

Here is an example of quick marketing campaign architecture – of course all of the figures are generated simply for example, real figures should be defined using a test campaign to define what numbers and percentages are applicable to the campaign. 1. Online advertising on facebook targeted at this demographic entices people to win a car, this costs <This much> and will result in <This many> brand views

  • 0.75 of people click on the advertisement and register for a track day resulting in <this many visitors
  • They are provided with another chance in the drawer for each person they refer resulting in a mean average of 4.2 people per person clicked through invited resulting in <this many secondary brand messages>
  • Of these 4.2 people invited 1.8 on average also entered the competition resulting in an average of <this many emails collected> of these 1.8 competition entrants they will invite 4.2 people on average resulting in <this many emails collected> and so on
  • All emails are kept in the CRM system for future marketing – upon sign up the CRM system is atomically populated with data from the competition sign up.
  • Data acquisition costs through this campaign for each unique user = <this much> based on our sales conversion rate of <This %> our net profit would be <this much> providing a return of <this much over this long>

The process flow should be able to be mapped out on the board, in an ideal situation there will be an element of closed viral looping, if you are unsure of what this is then you should check our blog more often! But a good example would be if users had to upload video that was syndicated to multiple online video channels (example) of exactly why they wanted to win a track day for this particular car…the net effect is that you have a viral loop promoting the competition, as more internet users see the video they check the competition. Be very careful how you implement closed viral loops – they often go very wrong if implemented without very careful consideration.

ABOUT ME

Heather is a curious and ambitious woman always looking for classics. She also loves to pen down her thoughts once in a while as well. Her true strength lies in the intensive research that she does for her articles.

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